While most people think of nutmeg, they think of the spice with a strong odor and a pungent taste. Of course, Nutmeg cannot be consumed on its own. Fortunately, nutmeg adds a flavor to the food we cook and especially adds the aroma most people desire. But wait, Nutmeg is not just a spice that adds flavor and taste to your banquet. It has more to offer.
Did you know that Nutmeg adds some health benefits to the diet and recipe? Be amazed. Below are some of the Health Benefits of Nutmeg which you probably overlooked.
Nutmeg the Brain Booster
Ancient Greeks and Romans used Nutmeg as a Brain booster. Nutmeg enables your brain to work faster, and efficiently and reduce stress and anxiety. Talk about natural remedies for stress and anxiety in today’s time where every other person is suffering from it. Adding a pinch of Ground Nutmeg to your recipe will not just add flavor to your food but benefit your overall mental health. Nutmeg has been proven to be one of the best brain boosters available helping people concentrate.
Nutmeg as a Pain Killer
Now everyone knows the ordeal of going through a small bump in the head that lasts for weeks or that fall from the park bench where the pain lasts for months. Children are common among those who fall and hurt themselves with their constant activities. Pain killers today are packed with chemicals that could be very hazardous otherwise. A natural remedy could have been one of the best to opt for especially for children. Nutmeg has special ingredients which are active pain killers of all kinds. Free from any side effects, natural, and safe too.
Detox with Nutmeg
Nutmeg is one of the best ingredients to add to a detox diet. Efficient in cleansing your liver and kidney, nutmeg is a natural product that can be used efficiently to remove toxins. The Nutmeg included diet in your Detox diet helps you to get over the toxins in the lesser time required. Nutmeg also helps in removing kidney stones. Nutmeg as a tonic is one of the most efficient ways to help you detox and in a healthier greener way.