Nutmeg as a spice is known to many but it has much more to it than just being spicy! This sweet flavored spice not only add flavors to your dishes but also to your health. It has many health benefits and curative properties. Take a look!
- Better sleep: A pinch of nutmeg powder mixed in milk, it will not only enhance the taste of the milk helps but will also help you to get a sound and goodnight sleep. It is a very good sedative.
- Brain booster: If concentration is your problem then nutmeg oil is your solution. It increases the blood circulation towards the brain and energizes the brain releasing your mind from stress and exhaustion. it is also used as a antidepressant. Nutmeg has an natural organic compound called myristicin in it which is very effective in preventing the brain from getting affected by degenerative diseases like Alzheimer’s and is also good for improving memory. Ancient Greek and Romans considered it as a brain tonic.
- Remedy For Indigestion: Nutmeg is a very effective remedy for digested related problems. Whether it is diarrhea, constipation or gastrointestinal problems nutmeg is a remedy to all! All you need to do is take a few drops of nutmeg oil with honey or mix nutmeg powder in your soup or oatmeal .
- Dental Care: Nutmeg oil is a natural relief for your dental problems. It contains eugenol which is very useful in reducing toothaches. The oil has got antibacterial properties that helps in protecting the gums and teeth from bacteria and keeping them strong. It also prevents bad breath.
- Soothes pain: The nutmeg oil has the capability to soothe joint and muscular aches and pains. Apply the oil on the affected area and massage gently, you will be astonished with the results!.
- Skin Care: Get a glowing skin with nutmeg. You can get rid off blemishes, blackheads and white heads with nutmeg scrub and Nutmeg mask will give you that beautiful and flawless skin. Prepare a nutmeg powder with milk, honey and a little rosewater and apply it on the face and neck let it dry, then wash it off with clean water.
- Detoxification: Nutmeg tonic cleanses kidney and liver by removing the toxic-buildup in them. It is very effective in treating kidney infections and kidney stones. It is said to strength the liver as well.
- Nutrition: Nutmeg is a storehouse of minerals like potassium, calcium, manganese and iron are all present in nutmeg. These minerals are very efficient in keeping your immune system strong. Nutmeg is very helpful in lowering blood pressure and cholesterol also.